What is a satisfying and healthy sexual relationship? In a long and strong erection and a powerful orgasm in both sexual partners. But men often face such embarrassing situations when an erection is not strong enough to make an entrance, or sharply weakens during sexual intercourse. All this can be complicated by uncontrolled or too early ejaculation. In such a situation, both members of the couple do not receive adequate satisfaction, which significantly affects the intimate life of the couple. How to increase an erection so as not to get into trouble?
Causes of problems
Before embarking on an increase in sexual capabilities, the cause that provoked its insufficiency must be addressed, since how to eliminate the problem depends entirely on the etiology of a weak and short-lasting erection.
- In cases where erectile function weakness is due to overwork, the daily regimen should be changed, giving more time for sleep and rest.
- If the causes of the state of insufficient erection are due to psycho-emotional disorders, depression or stress, then the treatment will consist of psychological consultations with a specialist and taking sedative drugs. Men with such problems are advised to spend more time on rest and avoid psycho-emotional stress.
- Often the cause of weak potency is obesity caused by inactivity, poor nutrition. Therefore, in order to eliminate erectile dysfunction, physical exercises for weight loss and dietary nutrition are recommended.
- Sedentary work often contributes to the formation of blood stasis in the reproductive system and organs, which is manifested by the short duration and lethargy of erections. Saving the situation will help sports, fitness, running in the morning.
- An unbalanced diet can also lead to erectile dysfunction, so provide a daily diet with foods such as lean meat, seafood, sour cream, nuts, legumes, honey, herbs, and spices.
- Often problems with erectile function develop against the background of sexual abstinence. Irregular sex weakens erections, this is a proven fact. In this case, regular morning sex is recommended, which helps restore erectile function. The benefits of morning sex for the stronger sex have been proven, since during these hours the maximum concentration of testosterone, the erection hormone, is observed.
- Alcohol abuse also negatively affects a man's sexual performance, so it is recommended to limit the use of such drinks to a minimum.
- Often weak potency is caused by physical causes due to various pathological conditions of the body. Even high blood pressure can cause a disorder, or the drugs used to treat it will. Diabetes, prostatitis and other male pathologies can also contribute to the weakening of the erection. In these cases, in order to identify the etiology and diagnose the underlying disease, the man is advised not to hesitate to visit a urologist.
General recommendations
There are several options to increase potency in men, that is, to help restore erectile function. About the morning, as well as regular sex and physical activity, has already become clear, although these are far from the only recommendations. A contrast shower is very useful for health and erection. If you do this procedure regularly, vascular circulation will improve. It is helpful to spray the pelvic area with a cold shower stream, followed by a warm one. After the procedure, it is recommended to rub well with a towel, which will provide additional blood flow to the penis.
Advice! In order not to risk becoming the owner of a weak erection, the male half is recommended to forget about such bad habits as smoking or alcohol.
In case of problems with potency, a man is recommended to walk more barefoot. The end result is the foot, in which there are many active points responsible for attraction and arousal. By walking barefoot, these points are naturally stimulated and the erection is intensified. Shortly before intimacy, you can massage the feet, focusing on these points, which brings the body to arousal and the penis to combat readiness.
medical methods
Modern pharmaceuticals offer many drugs that have a positive effect on potency. But its contraindications should be taken into account due to diseases of the blood, blood vessels, gastroenterological inflammation, leukemia and hemophilia.
Important! If there is a suspicion of the development of any disease of the genital area or of the pelvic organs, a specialist should be visited and treatment of the pathology that has occurred should begin.
Among the leaders of such drugs for many years there are drugs based on sildenafil. These blue pills are probably known to all men. Drugs have an effect on the vessels of the penis, expanding the arterial openings. As a result of the action of sildenafil, blood flow to the genitals increases, and the muscles of the perineum relax better, that is, the drug is able to control blood flow to the penis. The action helps to cope with the organic causes that provoke an insufficient erection.
The maximum benefit of potency-enhancing drugs will be obtained only with proper lifestyle, healthy habits, positive mood and physical activity.
The above remedies are considered to be the safest, although they may cause some side effects such as dizziness, migraine, impaired visual acuity, diarrhea, coordination problems, etc. But these drugs are only stimulants, not exciting, which must be remembered.